Baingan/ Eggplant Fry Recipe

PREPARATION TIME- 5 Mins

COOKING TIME - 10 Mins

INGREDIENTS 

1. Round brinjals / baingan

2. Besan

3. Ginger garlic + green chilli paste 

4. Turmeric

5. Salt

METHOD

1. Clean the brinjal well and cut it into rounds. 

2. Take a bowl and add 4 tablespoon of besan and water for batter. (Batter should be of medium consistency) 

3. Now add ginger garlic paste, turmeric and salt as required and mix well. 

4. Heat oil in a pan. Dip the brinjal rounds in the batter and fry in the pan.

You can sprinkle chaat masala and Lemon or enjoy it as it is. 

Your yum brinjal fry is ready! 

BENEFITS OF BRINJAL FRY

1. The fiber in brinjal will help in avoiding quick raise in blood sugar levels. 

2. Brinjal has glycerin index low on the scale and besan used to make the batter helps manage blood sugar levels. Thus diabetics can enjoy this snack too. 

3. Good for those suffering from PCOS.