Egg Fried Rice Recipe

PREPARATION TIME - 10 mins. 

COOKING TIME - 20 mins. 

INGREDIENTS

1. Boiled Eggs - 4 

2. Basmati rice - 2 cups

3. Thin sliced onions - 2 big 

4. Ginger garlic paste - 1/2 teaspoon 

5. Dry spices - (Cinnamon, Cloves - 2, 

True cardamom - 1, Black cardamom - 1, Cumin seeds, Bay leaves - 1 , Black pepper ) 

6. Salt

7. Turmeric - 1/4 teaspoon 

8. Coriander powder - 1/4 teaspoon 

9. Garam masala - 1/2 teaspoon 

10. Kashmiri red chilli powder - 1/2 teaspoon

11. Ghee/ butter - 1/2 tablespoon 

12. Green veggies ( beans, carrot, capsicum, green chilli) 

13. Cooking oil 

14. Coriander leaves

METHOD

1. Clean the rice and set aside. Heat oil in a pan and slightly fry the eggs. 

2. Heat oil in a cooker. Add all the dry spices. After it turns slightly brown, add onions and saute till it turns brown too. Add ginger garlic paste, chopped veggies and fry well. 

3. Add salt as per taste, turmeric, coriander powder, garam masala powder, kashmiri powder, 2 green chillies, 2 tblspoon ghee/butter and mix well. 

4. Now add water. Add the fried eggs and cover the lid. Turn off the flame after one whistle. Open the cooker after whistle cools down. Garnish with coriander leaves. 

Serve the healthy egg fried rice! 

BENEFITS

1. The dish is packed with protein and is very healthy. 

2. Made with rice, veggies and eggs, all of which are nutritious. 

3. Many types of vegetables like carrots and capsicum are also used in it, having the right amount of antioxidants and helping the body fight against many harmful bacteria. 

4. The compound of calories and carbohydrates in fried rice is a valuable energy source that lowers your blood pressure.