Masaledaar Fried Fish Recipe

PREPARATION TIME - 5 Mins

COOKING TIME - 10 Mins. 

INGREDIENTS

1. Rohu Fish - 1/2 kg 

2. Turmeric + garlic + Green chilli paste 

3. Salt

4. Turmeric

5. Cooking oil - 4 tablespoon

6. Coriander 

METHOD 

1. Clean the fish well. Take a bowl. Add fish, turmeric, salt as per taste and paste of garlic, turmeric and green chilli. Cover the bowl and put it aside for 1-2 mins. 

2. Heat oil in a frying pan. Turn the heat to medium once oil is hot.

3. Fry the marinated fish. Garnish it with coriander. 

Serve the delicious Masaledaar fried fish as starter. 

BENEFITS OF FRIED FISH

1. Fish is filled with omega-3 fatty acids and vitamins such as D and B2.

2. It is a great source of iron, zinc, iodine and potassium. 

3. Eating fried fish can reduce the risk of developing heart disease. 

4. Fried fish improves brain health. 

5. Fried fish provides us 13.8g of protein per 100g. Therefore it is high in proteins too. 

So don't forget to....

EAT.FISH.SLEEP.REPEAT!