Mutton Curry

PREPARATION TIME - 10 mins

COOKING TIME - 25 mins. 

INGREDIENTS

1. Mutton - 1/2 kg

2. Finely chopped onions - 4 big 

3. Ginger garlic paste 

4. Coriander powder 

5. Degi Mirch powder 

6. Turmeric 

7. Salt 

8. Whole Cumin seeds 

9. Whole red chilli - 2

10. Bay leaves - 2

11. Asafoetida 

12. Meat masala

13. Cooking oil 

14. Black pepper

15. Cinnamon 

16. Black Cardamom 

17. True cardamom

18. Clove 

MARINATE 

1. Clean the mutton well. Take a bowl and add mutton, chopped onions, ginger garlic paste, whole cumin seeds and all the spices - bay leaves, whole red chilli, black pepper, asafoetida, cinnamon, clove, black cardamom, true cardamom, coriander powder, red chilli powder, salt as required, turmeric powder, 2 tablespoon oil and MIX WELL. 

2. Cover the bowl for 10 mins. for marination. 

METHOD 

1. Heat 2 tablespoon oil in a cooker. 

2. Saute the marinated mutton and add meat masala. Saute till oil starts to separate. 

3. Put water according to the gravy and cover the lid till 2 whistles. Turn the heat to medium. 

4. After 2 whistles, turn off the flame. Open the lid after the whistle cools down and add garam masala. 

5. Garnish it with coriander. 

SERVE THE MOUTH WATERING MUTTON CURRY WITH RICE! 

BENEFITS OF MUTTON CURRY

1. The protein in mutton keeps you fit and helps you to loose weight. 

2. As a rich source of iron and vitamin B-9, it promotes the production of red blood cells for optimal brain development. 

3. Mutton is good for skin and hair as minerals present in it regenerates skin cells. 

4. Presence of zinc helps to boost immunity. 

5. It is good for blood circulation.