Kheera Raita | Cucumber Raita Recipe

PREPARATION TIME - 5 mins. 

INGREDIENTS 

1. Cucumber - 2

2. Whipped yogurt - 3 tablespoon 

3. Salt - as per taste

4. Black salt - 1/4 teaspoon

5. Chaat masala - 1/4 teaspoon

6. Roasted cumin powder - 1/2 teaspoon

METHOD

 Peel and wash the cucumber. Then grate it. Add the grated cucumber in whipped yogurt. Add salt, black salt, roasted cumin powder, chaat masala and mix well. 

Your Cucumber Raita is ready! 

BENEFITS

1. Cucumbers are a good source of caffeic acid and vitamin C which help prevent water retention in the body and reduce swelling.

2. Cucumbers are known for their antioxidant properties which lowers the lipid profile. 

3. It is also effective against diabetes. 

4. It is also efficient for weight loss. Its not just low in calories but also contain high amount of fibre. 

5. It helps to prevent constipation due to water and Dietary fiber.